Facing Fear And Anxiety Head On

Facing Fear and Anxiety Head On:

Four Biblical Strategies To Find Peace and Calm When You Need It Fast

by Kim Stanley

Fear comes for all of us, no one is exempt. It bankrupts our peace and grips us in a stranglehold of panic. And it happens within seconds. That’s why we need something quick to fight with: a stun gun for fear, to render it incapacitated. We don’t have to be controlled by fear. Here’s a list of four strategies, or practices, to grab hold of quickly when panic starts to back you into a corner.

1. Cry out to God

This may sound obvious. But how many times do we shame or coach ourselves?  “Why I am so afraid of this?” Or “C’mon just get over it?”  Our Father listens compassionately to his children. David, the man after God’s own heart, lifted his despairing voice often to the Father. We are invited to do the same.

2. Pray Scripture

When our emotions overwhelm us, God’s word steadies us in truth. Write a list of key verses on overcoming fear on notecards or on a phone app and keep them handy to read and pray as fear begins to creep in.
“fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10 (ESV)

3. Sing

The therapeutic power of worship music during times of fear and anxiety is proven. Worship changes the atmosphere. It changes us. It shifts our focus to God’s love and power. Create your own playlist of praise and sing it loud to battle the enemy’s taunts.

 4. Phone A Friend

We belong to a community of faith. Isolation only amplifies fear’s voice. Call that trusted friend who will speak truth or pray with you. We can’t let pride or shame keep us from reaching out. Our faith grows as we draw on God’s power together.

Overcoming fear is a process, not a one-time event. Putting this action plan into practice is an effective way to fight against the menace of fear that comes calling without notice. Above all, we have the assurance that God’s Presence is always with us and His perfect love casts out fear.